Service Description

Discover the joys & physical benefits of swimming Front Crawl...effortlessly Delivered in a fresh, different, easy-to-understand, accessible & enjoyable way This 2 hour clinic will provide you with all the basic training & understanding you need to start your own Front Crawl journey in open water​ THEORY: On land. The theory behind swimming Front Crawl, breaking down each part of the stroke & explaining clearly & easily why / how it works / discussion / interactive drills on stroke mechanics / environmental factors of swimming outdoors / body biomechanics / safety equipment / how to use your equipment / limiting factors / demonstrations. IN THE WATER: Become confident at getting your head in the water / relaxed breathing / floating / body position guided by your head / what side to breathe on / interactive drills / Coach & Athlete drills so that each swimmer gets to become Coach & then reverse roles to become the swimmer