Cold Water Immersion Courses

Various lakes in Worcestershire & the UK 

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With water temperatures dropping below 12 degrees, it's a great time to join me on a ‘Cold Water Immersion Course', with content continually developing as new research into this field is released.

Courses are suitable for total beginners or those swimming enthusiasts, athletes / sports teams / sports clubs wanting to ‘dive’ deeper into the science and multiple positive benefits of getting into cold water.

With over 2300+ very happy customers in Worcestershire alone, this is perfect for those wanting to take up or learn more about this exhilarating and potentially life-changing activity. Join us in growing your personal confidence, knowledge and understanding.

Sessions are split between theory and practical. Learning what happens to your body both physically and mentally will empower your cold-water dips and swimming. Covering the multi-various scientific benefits of cold-water dipping, tips for ensuring your time in the water is safe and enjoyable, the do's and don'ts of the re-warming process, what to look for in equipment required, how to organise yourself, assess risks, like weather conditions, how long to stay in the water, environmental changes.

During the practical, you'll have a guided dip / swim (which can be as short or long as you like) with a lifeguard qualified, highly experienced cold-water swimmer/s - . All the lakes I run courses at are fully risk assessed,

are very safe, have excellent water quality, are fully lifeguarded and extremely welcoming. Many have good accessibility ideal for those with limited mobility

Come and join me to kick-start or enhance your Cold Water Immersion journey​​​