Cold Water Immersion Courses

Various lakes in Worcestershire & the UK 

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The New Year has begun, so it's a great time to book onto that ‘Cold Water Immersion Course' you promised yourself you'd do this year...

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My courses are suitable for total beginners to swimming enthusiasts, athletes/sports teams/sports clubs wanting to ‘dive’ deeper into the science and multiple positive benefits of getting yourself into cold water.

With over 2500+ very happy customers in Worcestershire alone, this is perfect for those wanting to take up or learn more about this exhilarating and potentially life-changing activity.

Join 'With Jules' in growing your personal confidence, knowledge and understanding

Sessions are split between theory and practical. Learning what happens to your body both physically and mentally will empower your cold-water dips and swimming. Covering the multifarious scientific benefits of cold-water dipping, tips for ensuring your time in the water is safe and enjoyable, the do's and don'ts of the    re-warming process, what to look for in equipment required, how to organise yourself, assess risks like weather conditions, how long to stay in the water and environmental changes

During the practical, you'll have a guided swim/dip (which can be as long or short as you like) with an 'Open Water' qualified Lifeguard, who is a highly experienced cold-water swimmer

All courses are held at personally selected lakes which are fully risk assessed, insured, very safe, have excellent water quality, are fully lifeguarded and extremely welcoming.

Many have good accessibility ideal for those with limited mobility

Come and join us to kick-start or enhance your Cold Water Immersion journey​​​