Cold Water Immersion Courses

Various lakes in Worcestershire & the UK 

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With water temperatures dropping to below 15 degrees, join one of our introductory sessions on ‘Cold Water Immersion’, suitable for total beginners, or those swimming enthusiasts wanting to ‘dive’ deeper into the silence. With over 2000+ happy customers in Worcestershire alone, this is the perfect starting point for those wanting to take up this exhilarating and potentially life-changing experience. Our team are here to ensure you feel less anxious & much more confident about winter dipping / swimming

Sessions are split between the theory and the practical. Understanding what’s behind what happens to your body both physically and mentally will empower your cold-water immersion journey. We will cover the multi-various scientific benefits of cold-water dipping, tips for ensuring your time in the water is safe and enjoyable, and the do's and don'ts of the re-warming processes. Sessions also cover the equipment you will need, how to organise yourself, and how to assess risks, like weather conditions 

During the practical, you will have a guided swim session with a qualified and highly experienced cold-water swimmer - which can be as short or long as you like.  All the lakes we deliver courses at are very safe, lifeguarded and welcoming, and have good accessibility ideal for those with limited mobility​​​