Service Description

NOVICES FRONT CRAWL TASTER SESSION FOR: SUNDAY SUNDAY 22, MARCH 2026 at 6.15-7.45pm Jules was nominated for ‘Best STA Swim Teacher of the Year 2025’ Award **ESSENTIAL EQUIPMENT YOU NEED TO BRING ALONG** Silicone swim hat, well fitting leak-proof swimming goggles, swimming costume & drinks bottle Take this fantastic opportunity to attend the only ‘LADIES ONLY’ pool session countywide, and learn how to swim Front Crawl from scratch WHERE & WHEN Perdiswell Leisure Centre, Bilford Road, Worcester WR3 8DX Sunday evenings from 6.15pm-7.45pm COST OF COURSE INCLUDES Hire of two 25mtr swimming lanes, which includes entry into Leisure Centre (£7), lifeguard cover, all equipment, & 90mins of coaching. 30mins land-based training / theory & 60mins in the pool After each session you will also receive an email containing the session notes & details of the running order of the session, which you can use for your own training / practice COURSE DETAILS This Drop-in session will give you an introduction to learning how to swim Front Crawl, they are not the full course & you will learn content that is set within the progression of a full course, for example. if you select session 2 of a 4 week course, you will learn what is set for week 2 of the 4 week course. Each session has been specifically developed by Jules to provide a step-by-step, build-on-build, simple, effective & efficient way to encourage you to swim front crawl with effortless confidence & ease, so that when the warmer weather comes, you can transfer the skills you have learnt into the open-water (lakes, rivers & sea) We may cover issues like how to swim without getting injured, our body's biomechanical set-up, common limiting factors and questions like ‘why do I get out of breath?’, ‘how do I breathe more efficiently?’, ‘what is the correct head & body position?’, how to create the perfect catch & recovery, where does the power come from? etc, With 'dry side' demonstrations & group discussions, interactive drills in the pool will help to kick-start your journey into finally learning how to swim Front Crawl Taught in a fun, enjoyable, accessible, supportive & very understandable way. Don't miss this opportunity to enhance your skills and enjoy the water with fellow swimmers Small classes ensure you will feel personally supported, & gain the best out of every session