Service Description

DEVELOPERS FRONT CRAWL 3-SESSION COURSE: SUNDAY 01, 15 & 29 MARCH 2026 at 6.15-7.45pm March 01, 15 & 29 UNLOCK YOUR FRONT CRAWL POTENTIAL WithJules - nominated for ‘Best STA Swim Teacher of the Year 2025’ Award Take this fantastic opportunity to attend the only ‘LADIES ONLY’ pool session countywide, and learn how to develop, improve and get the best out of your front Crawl stroke **ESSENTAIL EQUIPMENT YOU NEED TO BRING WITH YOU** Silicone swim hat, well fitting, leak-proof swimming goggles, swimming costume & drinks bottle WHERE & WHEN Perdiswell Leisure Centre, Bilford Road, Worcester WR3 8DX Sunday evenings from 6.15pm-7.45pm COST OF COURSE INCLUDES Hire of two (or three) 25mtr swimming lanes, which includes entry into Leisure Centre (£7), lifeguard cover, all equipment, & 90mins of coaching. 30mins land-based training / theory & 60mins in the pool After each session you will also receive an email containing the session notes & details of the running order of the session, which you can use for your own training / practice COURSE DETAILS These 3 standalone clinics have been specifically developed by Jules to provide a step-by-step, simple and effective way to get the very best out of your front crawl stroke, helping you gain confidence and efficiency in the water so that when the warmer weather comes, you can transfer your skills learnt into the open-water (lakes, rivers & sea) We will cover issues like ‘how to promote a swim style that works with our body's biomechanical set-up’, common limiting factors and questions like ‘how do I breathe more efficiently?’, ‘what is the correct head & body position?’, how to generate power, speed and distance through stroke modification and re-shaping your individual technique, sighting in open-water, how to create the perfect catch & recovery, how to put more power into each stroke etc With 'dry side' demonstrations & group discussions, interactive drills in the pool, these stand-alone Clinics will help you make improvements faster Sessions are taught in a fun, interactive, accessible, supportive & very understandable way Don't miss this opportunity to enhance your skills and enjoy the water with fellow swimmers Small classes ensure you will feel personally supported, & gain the best out of every session