DEVELOPERS: 1 x OPEN-WATER FOCUS CLINIC

Service Description

DEVELOPERS FRONT CRAWL DROP-IN CLINIC: SUNDAY 28, JUNE 2026 at 6.15-8pm ***OPEN-WATER FOCUSSED CLINIC*** Take this fantastic opportunity to attend the only ‘LADIES ONLY’ pool session countywide, and learn how to develop, improve and get the best out of your front Crawl stroke **ESSENTIAL EQUIPMENT YOU NEED TO BRING WITH YOU** Silicone swim hat, well fitting, leak-proof swimming goggles, swimming costume & drinks bottle WHERE & WHEN Perdiswell Leisure Centre, Bilford Road, Worcester WR3 8DX Sunday evenings from 6.15pm-8.00pm Free Parking on site COST OF CLINIC INCLUDES Hire of 25mtr swimming lanes, which includes entry into Leisure Centre (£7.80), lifeguard cover, all equipment, & 95mins of coaching. 35mins land-based training / theory & 60mins in the pool After each session you will also receive an comprehensive email containing the session notes & details of the running order of the session, which you can use for your own training / practice, news, other relevant information COURSE DETAILS These sessions have been specifically developed by Jules to provide a step-by-step, simple and effective way to get the very best out of your front crawl stroke, helping you gain confidence and efficiency in the water so that when the warmer weather comes, you can transfer the skills learnt into the open-water (lakes, rivers & sea) This particular set of DROP-IN's will have a focus on improving your open-water skills We will be covering essentials like: Slighting, where to physically position yourself for a swim event, buoy turning, deep-water starts, swimming in a pack, drafting others, confidence when swimming in unpredictable waters (overcoming issues with waves / wind / other swimmers in an event), how to generate power, speed and distance through stroke modification and re-shaping your individual technique, how to create the perfect catch & recovery, how to put more power into each stroke etc With 'dry side' demonstrations & group discussions, interactive drills in the pool, these stand-alone Clinics will help you make improvements faster Sessions are taught in a fun, interactive, accessible, supportive & very understandable way Don't miss this opportunity to enhance your skills and enjoy the water with fellow swimmers