Service Description

COLD WATER IMMERSION COURSE + DIP & SWIM Includes complimentary hot drinks & homemade cake Refresh & invigorate your soul. Reconnect with yourself, others & the natural surroundings, in this little oasis away from the noise & chaos of our hectic lives Carve out time to support your health amongst the background of this tranquil & lush green & sparkling blue space The new year is the perfect time to start planning your journey into Cold-Water Immersion/Wild Swimming/Dipping. Don’t miss this opportunity to enhance your wellness journey & discover the transformative & powerful effects of cold water Join us for an exciting & very informative 2hr course, written & delivered by Jules, who is an expert on all things ‘Cold Water Immersion’ (CWI). She's delivered CWI courses at venues across the UK and has successfully taken over 2500 curious & brave folk through these courses in Worcestershire alone WHO’S THIS COURSE FOR: ALL ABILITIES: Complete BEGINNERS to the highly EXPERIENCED (You don’t need to be able to swim) ITINERARY: 1hr: THEORY: Including interactive quiz & discussions located in 'The Studio' perched above the lake 1hr: PRACTICAL: Swim/dip & REWARM around the fire-pit post swim/dip for a debrief, with complimentary hot drinks & homemade cake COURSE CONTENT: Risk assessing/managing yourself in cold-water Physiological changes on your body when immersed in cold-water The ‘re-warming’ process Equipment needed - must/should/could haves Physical & mental health benefits WHEN: SUNDAY 05, JULY 2026 | 11.30am-1.30pm **Please arrive in good time - we've got a lot to cover!** WHERE: Wild-Wood-UK. WR13 5EH Follow the ‘WITH JULES COLD WATER IMMERSION COURSE’ signs THE LAKE: One of the most beautiful lakes in the county. It’s spring fed making the water quality fantastically clear & rated ‘Excellent’. It’s very sheltered & secluded, & you’ll get to swim/dip amongst the lily pads & watch the wildlife go by SAFETY: Courses are limited to 18, ensuring you have time to discuss any questions you have, so you'll leave with a boost in both your knowledge & practical skills, meaning that you can swim/dip in cold, open water with greater confidence. We put your safety & wellbeing at the heart of everything we do, so joining you in the water will be a very experienced & qualified Open Water Lifeguard & cold-water swimmer who'll be your swim guide TOW FLOATS: We can loan them - but *BRING YOUR OWN IF YOU HAVE ONE* ACCESSIBILITY: Need to climb up & down steps