Service Description

COLD WATER IMMERSION COURSE + DIP & SWIM Includes complimentary hot drinks & homemade cake Refresh & invigorate your soul. Reconnect with yourself, others & the natural surroundings, in this fabulously large lake. Spend some quality time on yourself Carve out time to support your health amongst the background of this sparkling blue space The new year is the perfect time to start planning your journey into Cold-Water Immersion/Wild Swimming/Dipping. Don’t miss this opportunity to enhance your wellness journey & discover the transformative & powerful effects of cold water Join us for an exciting & very informative 2 ¼ hr course, written & delivered by Jules, who is an expert on all things ‘Cold Water Immersion’ (CWI). She's delivered CWI courses at venues across the UK and has successfully taken over 2500 curious & brave folk through these courses in Worcestershire alone WHO’S THIS COURSE FOR: ALL ABILITIES: Complete BEGINNERS to the highly EXPERIENCED (You don’t need to be able to swim) ITINERARY: 1¼hr: THEORY: Including interactive quiz & discussions located on the lake side 1hr: PRACTICAL - Swim/dip & REWARM around the fire-pit post swim/dip for a debrief, with complimentary hot drinks & homemade cake COURSE CONTENT: Risk assessing/managing yourself in cold-water Physiological changes on your body when immersed in cold-water The ‘rewarming’ process Equipment needed - must/should/could haves Physical & mental health benefits of Cold Water Immersion WHEN: SATURDAY 07, MARCH 2026 | 1.45pm-4.00pm **Please arrive in good time - we've got a lot to cover!** WHERE: Lakeside Adventures, Hartlebury. DY11 7YJ Follow the ‘WITH JULES COLD WATER IMMERSION COURSE’ signs THE LAKE: One of the largest lakes in the county. It’s spring fed making the water quality fantastically clear & rated ‘Excellent’. SAFETY: Courses are limited to 18, ensuring you have time to discuss any questions you have, so you'll leave with a boost in both your knowledge & practical skills, meaning that you can swim/dip in cold, open water with greater confidence. We put your safety & wellbeing at the heart of everything we do, so joining you in the water will be a very experienced & qualified Open Water Lifeguard & cold-water swimmer who'll be your swim guide TOW FLOATS: We can loan them - but BRING YOUR OWN IF YOU HAVE ONE ACCESSIBILITY: Need to be able to walk up & down a ramp without a handrail