Service Description

Join us for an exciting, engaging & very informative 2.5-hour course, written & delivered by Jules on Cold Water Immersion. You'll learn about safety in cold water, the physiological changes your body undergoes when immersed, and the significant physical & mental benefits incorporating this practice into your routine. We’ll cover essential safety measures for yourself & others, discuss the necessary equipment, & explore associated risks Start your journey here. Step into this secluded and beautiful lake, dip / swim amongst the lily pads and watch the wildlife go by on the banks Our lake is spring fed making the water quality fantastically clean and rated ‘Excellent’. We put your safety and wellbeing at the heart of everything we do Wild dipping / swimming is one of the fastest growing sports in the UK, with profound benefits for both your mental and physical health. Carve out time to support your health amongst the background of this tranquil and lush green and sparkling blue space. Refresh and invigorate your soul Our aim is to foster a gentle, quiet, serene and peaceful time when you visit our lake, where you can reconnect with yourself, others and the natural surroundings, an oasis away from the noise and chaos of our hectic lives The water temperature is now somewhere around 15 degrees and this is the perfect time to start your journey towards cold water swimming before the temperature drops to single figures This course will give you both the knowledge and greater confidence to swim safely and within your own limits. This is the perfect time to take your first step to a happier and healthier you Don’t miss this opportunity to enhance your wellness journey and discover the transformative effects of cold water