Service Description

Unlock your Front Crawl potential A 90min clinic will progress your open water Front Crawl technique & improve  your knowledge & enhance your skills Taking you through: breathing, head, hand, arm & body positions, unit rotation, the catch & recover phases, learning where the power comes from, how to generate power & speed through stroke modification / re-shaping your individual technique, sighting. Land & lake-based drills, using Jules' own 'coach & athlete' training Cost of course includes hire of two lanes, lifeguard, equipment, entry into Leisure Center & 90mins of small group coaching