Discover the joys & physical benefits of swimming Front Crawl...effortlessly

Delivered in a fresh, different, easy-to-understand, accessible & enjoyable way

This 2 hour clinic will provide you with all the basic training & understanding you need to start your own Front Crawl journey in open water​

Including: Environmental factors, biomechanics, what look for in  equipment you need, how to use your equipment, limiting factors, demonstrations, & interactive drills

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Your opportunity to attend a Ladies only pool session at Perdiswell Leisure Centre, Worcester WR3 8DX 

Our courses have been specifically developed by Jules to provide a step-by-step, simple, effective & efficient way to encourage you to overcome your anxiety and the limiting factors that stop you progressing your ability to swim this stroke, and to give you the confidence to  swim front crawl with effortless confidence & ease.  Taught in a fun, enjoyable, accessible, supportive & very understandable way. Don't miss this opportunity to enhance your skills and enjoy the water with fellow swimmers​

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Whether you a total novice or a regular open water dipper / swimmer, this course will equip you to manage your outdoor swims with confidence and give you the knowledge you need to dip / swim safely all year round

Written & delivered in an exciting, engaging & fun way, including: benefits & physiological effects of getting yourself into open water, what to look for when purchasing equipment, rewarming protocol interactive team quizzes & Q&A's

2000+ Very happy clients so far... 

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Unlock your Front Crawl potential

This 2 hour clinic will progress your open water Front Crawl technique & improve  your knowledge & enhance your skills

Taking you through: breathing, head, hand, arm & body positions, unit rotation, the catch & recover phases, learning where the power comes from, how to generate power & speed through stroke modification / re-shaping your individual technique, sighting. Land & lake-based drills, using Jules' own 'coach & athlete' duo

 

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Unlock your Front Crawl potential by joining our Ladies only, pool based courses at Perdiswell Leisure Centre, Worcester WR3 8DX

These courses will see you progress & elevate your Front Crawl technique & swim style.      We kickstart each session with theory & dry-side practice, before getting into the pool, thus improving your knowledge & enhancing your skills. Each session focuses on one key theme such as; the catch, body alignment, breathing, unit rotations, how to increase speed and power. Don't miss this opportunity to enhance your technique and become a more confident, powerful, effective and efficient swimmer

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Join us for an exciting, engaging & very informative 2.5-hour course, written & delivered by Jules on Cold Water Immersion. You'll learn about safety in cold water, the physiological changes your body undergoes when immersed, and the significant physical & mental benefits incorporating this practice into your routine. We’ll cover essential safety measures for yourself & others, discuss the necessary equipment, & explore associated risks. Don’t miss this opportunity to enhance your wellness journey and discover the transformative effects of cold water

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